Weigh In record (no journal entry) for 20 April 2013
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177.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1584 kcal
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Fat: 62.33g | Prot: 62.60g | Carb: 90.33g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Large Hamburger. Dinner: Whiskey (86 Proof), Beer. more...
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gaining 0.8 lb a week
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