Weigh In record (no journal entry) for 20 April 2013
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2202 kcal
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Fat: 84.74g | Prot: 83.54g | Carb: 285.50g.
Breakfast: Cornflakes Glutenvrij, Melk (Halfvol). Lunch: Kiwi, Crackers Glutenvrij Wasa, Schouderham, Amandelen, Cashewnoten Ongezouten, Paranoten Ongezouten, Appel, Komkommer (met Schil), Melk (Halfvol), Banaan. Dinner: Javaanse Pinda Satesaus, Bio+ Kipfilet, Zilvervliesrijst, Taugé, Rode Paprika, Sperziebonen Gebroken Diepvr. Snacks/Other: Milner Kaas Jong 30+, Crackers Meergranen Glutenvrij, Witte Chocolade met Hazelnoten. more...
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2064 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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