Weigh In record (no journal entry) for 25 March 2020
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228.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1022 kcal
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Fat: 37.75g | Prot: 143.50g | Carb: 22.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, BSN Syntha-6 Edge Chocolate Milkshake. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Kraft 3 Cheese Mexicana Shredded Cheese, Land O' Frost Premium Black Forest Ham, Member's Mark 100% Liquid Egg Whites. more...
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gaining 1.4 lb a week
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