Weigh In record (no journal entry) for 25 March 2020
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1540 kcal
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Fat: 57.55g | Prot: 57.96g | Carb: 198.53g.
Breakfast: Brown Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Dinner: Russian Dressing, Birds Eye Stir-fry Vegetables, Brown Rice, Cornmeal Mush made with Water. Snacks/Other: Cream Cheese, Back to Nature Multi-Seed Gluten Free Crackers. more...
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losing 1.2 lb a week
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Ruth Magyar's weight history
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