Weigh In record (no journal entry) for 28 September 2010
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1292 kcal
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Fat: 28.67g | Prot: 49.86g | Carb: 214.72g.
Breakfast: Ovaltine, French Vanilla coffee mate, Coffee, Pepsi throwback. Lunch: Lean cuisine grilled chicken caesar, grape tomatoes. Dinner: 2% milk, Life cereal. Snacks/Other: Granny Smith Apple, white american cheese. more...
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losing 12.6 lb a week
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dianaramadani's weight history
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