Weigh In record (no journal entry) for 25 March 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1407 kcal
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Fat: 68.39g | Prot: 89.20g | Carb: 117.02g.
Breakfast: Ovo Frito, Ecobras Tofu Defumado, Copra Óleo de Coco Extra Virgem, Wickbold Pão 100% Integral sem Casca, Melitta Café Tradicional Solúvel, Fazenda Bela Vista Leite Desnatado Light. Lunch: Laranja Lima, Liv Up Ratatouille, Jiló Cozido, Pronto Light Carne Assada Lagarto Ao Molho, Sal, Vinagre Balsâmico de Modena Vinagre, Hojiblanca Azeite De Oliva Extra Virgem, Agrião, Alface de Folha Verde. Dinner: Garoto Talento Meio Amargo Amêndoas, Mamão Papaia, Coxão Duro Cozido, Caldo de Carne de Vaca, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Maçãs Red Delicious. more...
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losing 2.2 lb a week
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