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Ayer merienda a las 19:00 hoy desayuno a las 9:30. AI 14.
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150.6 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2020:
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1001 kcal
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Fat: 75.77g | Prot: 58.36g | Carb: 21.52g.
Breakfast: Entrepinares Queso Curado, Keto Magdalenas canela, Alpro Leche de Almendras sin Azúcar, Nespresso Café Capsulas, Mea Vita MCT Oil. Lunch: La Española Aceite de Oliva Virgen Extra, Tomates Rojos, Aguacates, Boniato, Pechuga de Pollo sin Piel. Snacks/Other: Keto Magdalenas canela. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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