Weigh In record (no journal entry) for 28 September 2010
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2110 kcal
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Fat: 112.04g | Prot: 90.04g | Carb: 68.79g.
Breakfast: Reduced Fat Latte Coffee, Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Red Onions, Bell Peppers, Extra Virgin Olive Oil, Mushrooms, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Zinfandel Wine , Zinfandel Wine , Zinfandel Wine . more...
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2796 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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