Weigh In record (no journal entry) for 25 March 2020
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121.9 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1031 kcal
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Fat: 22.44g | Prot: 123.20g | Carb: 71.75g.
Breakfast: Senseo Dark Roast, Myprotein Impact Whey Protein, Zwagerman Kipfilet Naturel, Canderel Zoetjes, Jumbo Fijn Volkoren Brood. Lunch: Gekookt Eiwit, Lidl Eiwitrijk Brood, HAK Bonenschotel. Dinner: Kalkoen of Kipfilet (in Plakjes), AH Trostomaten, Lidl Eiwitrijk Brood. Snacks/Other: Jumbo Spelt Volkoren Brood, Jumbo Carpaccio met Kaas en Dressing. more...
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losing 0.7 lb a week
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