Weigh In record (no journal entry) for 28 September 2010
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1308 kcal
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Fat: 55.87g | Prot: 50.34g | Carb: 149.56g.
Breakfast: Scrambled Egg (Whole, Cooked), wheat toast, apple butter, promise margarine, coffee. Lunch: Mashed Potato (from Fresh), Steamed Mixed Vegetables (Frozen), water. Dinner: corn, green beans, Orzo Tri-Color Pasta, meat loaf. Snacks/Other: 100 cal oreo cookies. more...
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1998 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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