Weigh In record (no journal entry) for 25 March 2020
|
166.9 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
1409 kcal
|
Fat: 62.51g | Prot: 86.10g | Carb: 121.30g.
Breakfast: Krentenbol, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Geitenkaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Conimex Pinda Satesaus, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Raw Bar Cocoa and Gojiberry , Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Gwoon Volkoren Beschuit . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|