Weigh In record (no journal entry) for 19 April 2013
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286.5 lb
Lost so far: 8.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2072 kcal
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Fat: 86.15g | Prot: 86.23g | Carb: 271.72g.
Breakfast: Gourmet Malt Vinegar, Ketchup, Chicken Philly Sandwich (Large), Great Fry (Regular), Everlasting Gobstoppers Jawbreakers. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Smart & Delicious Soft Wraps Rosemary, Sriracha Hot Chili Sauce, Soy Sauce, Bamboo Shoots, Baby Corn, Bean Sprouts, Scallions or Spring Onions, Spinach, Okra, Cabbage, Parsley, Green Peppers, Sugar Snap Peas, Mushrooms, Extra Virgin Olive Oil. Dinner: Strawberries with Sugar, Pistachio Nuts, Bananas, Excellence Supreme Dark Chocolate 90% Cacao (Lindt). more...
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gaining 24.5 lb a week
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