skh3615's Journal, 28 September 2010

117.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 49.00g | Prot: 67.00g | Carb: 181.40g.   Breakfast: Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar. Lunch: Turkey, Spinach and Swiss Cheese Wrap. Dinner: Lite Beer, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chips Ahoy! Original. more...

1881 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes. more...