wchangose's Journal, 28 September 2010

213.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 96.01g | Prot: 105.23g | Carb: 225.05g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chili Con Carne with Beans, White Rice. Snacks/Other: Apples, Chocolate Chunk Pecan Cookies, Endulge Caramel Nut Chew Bar (Atkins). more...

2719 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...