Weigh In record (no journal entry) for 19 April 2013
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237.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2097 kcal
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Fat: 76.38g | Prot: 77.25g | Carb: 302.50g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bruegger's Cinnamon Raisin Bagel. Lunch: The Deli Counter Classic Cole Slaw, Cracker Barrel Old Country Store Cole Slaw, Wendy's French Fries (Medium), Hard Rolls (Includes Kaiser), Grilled Chicken. Dinner: Light & Fit Greek - Strawberry, 100% Whole Wheat Bread, Oven Roasted Cured Turkey Breast & White Turkey. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Strawberries, Bananas. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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