Weigh In record (no journal entry) for 28 September 2010
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229.4 lb
Lost so far: 2.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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570 kcal
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Fat: 1.56g | Prot: 7.56g | Carb: 147.08g.
Breakfast: Peaches. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Cantaloupe Melons, Plums, Peaches. Snacks/Other: Banana, Banana. more...
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4064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Sitting - 35 minutes, Yard Work (gardening) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 3.7 lb a week
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