Weigh In record (no journal entry) for 12 September 2010
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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865 kcal
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Fat: 21.00g | Prot: 49.64g | Carb: 68.53g.
Breakfast: Red Raspberries, Avocados , Egg Beaters - Original, Coffee (Brewed From Grounds) , Tap Water. Lunch: Diet Soda, Tap Water, Baja Chicken Flatbread Sandwich. Dinner: Butternut Winter Squash, Baked or Broiled Salmon, Spring Mix Salad Greens, Light Ranch Salad Dressing, Tap Water, Watermelon , Cabernet Sauvignon Wine . more...
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2767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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