Weigh In record (no journal entry) for 09 September 2010
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1149 kcal
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Fat: 38.13g | Prot: 67.49g | Carb: 82.72g.
Breakfast: Tap Water, Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Dark Rye Crispbread, Light Mayonnaise , Tap Water, Solid White Albacore Tuna in Water, Diet Soda. Dinner: Whole Wheat Tortilla, Sliced Mild Provolone Cheese, Celery, Baby-cut California Carrots, Watermelon , Tomato Sauce with Onions Green Pepper and Celery (Canned). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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