moose II's Journal, 28 September 2010

116/72 p78

281.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 99.08g | Prot: 133.84g | Carb: 110.29g.   Breakfast: Plums, Fried Egg, Advantage Dark Chocolate Royale Shake. Lunch: Roast Beef, Hamburger Buns. Dinner: Cheddar Cheese, Gummies Sour, Ground Beef (85% Lean / 15% Fat). more...

3664 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...