moose II's Journal, 27 September 2010

123/75 p84 25 minutes on a treadmill

282.0 lb Lost so far: 17.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 57.92g | Prot: 135.62g | Carb: 79.72g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Deli Fresh Chicken Breast Strips, Apples. Dinner: Cheddar Cheese, Chunk Light Tuna in Water. more...

3611 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...