Weigh In record (no journal entry) for 24 September 2010
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284.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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3163 kcal
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Fat: 134.07g | Prot: 193.41g | Carb: 182.66g.
Breakfast: Apples, Cure 81 Extra Lean Ham, Cure 81 Extra Lean Ham, Cheddar Cheese, Fried Egg. Lunch: Kickin' Cajun Style Beef Steak, Advantage Dark Chocolate Royale Shake. Dinner: Artichoke Spinach Dip, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Garlic Bread, Corn On The Cob with Butter, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Beer. more...
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3442 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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