moose II's Journal, 16 September 2010

111/68 p85

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 69.31g | Prot: 147.47g | Carb: 62.14g.   Breakfast: 6" Spicy Italian. Lunch: Kickin' Cajun Style Beef Steak. Dinner: Butter, Boiled Egg, Tuna in Water (Canned). more...

3330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...