moose II's Journal, 08 September 2010

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 95.36g | Prot: 148.20g | Carb: 77.84g.   Breakfast: Cure 81 Extra Lean Ham, Fried Egg, Cheddar Cheese. Lunch: Plums, 6" Chicken and Bacon Ranch, Kickin' Cajun Style Beef Steak. Dinner: Chunky Salsa (Mild), Ground Beef (85% Lean / 15% Fat), Taco Seasoning, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...