moose II's Journal, 03 September 2010

118/84

290.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 79.63g | Prot: 165.20g | Carb: 108.96g.   Lunch: Grapefruit (Pink and Red), Cheese Sticks - Pepper Jack, Deli Fresh Chicken Breast Strips, Nectarines, Grape Tomatoes, Plums. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, Pork Chop. more...

3437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...