moose II's Journal, 01 September 2010

2nd day walking

295.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 89.56g | Prot: 102.38g | Carb: 57.10g.   Breakfast: Cheddar Cheese, Fried Egg, Cure 81 Extra Lean Ham. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cheddar Cheese. Dinner: Beef Sausage, Plums. more...

3569 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...