moose II's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

292.0 lb Lost so far: 7.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

3455 kcal

Fat: 186.54g | Prot: 238.15g | Carb: 139.22g. Breakfast: Cure 81 Extra Lean Ham. Lunch: Green Snap Beans (Frozen), Navels Oranges, Peaches, Cheddar Cheese. Dinner: Jambalaya with Meat and Rice, Lite Beer. more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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moose II's Journal, 29 August 2010

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