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Ate like 2600 calories yesterday.... Now menstruation has started. Will maintain 1000 calorie diet during menstruation
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207.4 lb
Lost so far: 31.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1653 kcal
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Fat: 112.59g | Prot: 93.27g | Carb: 79.29g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese, Egg, Bacon. Lunch: Whole Grain Tortillas. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch. more...
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losing 0.3 lb a week
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