Weigh In record (no journal entry) for 28 September 2010
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178.0 lb
Lost so far: 102.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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590 kcal
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Fat: 17.64g | Prot: 51.90g | Carb: 53.47g.
Breakfast: Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: chicken leg. Snacks/Other: Oil Popped Popcorn (Low Fat). more...
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2394 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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