Weigh In record (no journal entry) for 28 September 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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915 kcal
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Fat: 22.39g | Prot: 21.79g | Carb: 164.45g.
Breakfast: banana, light & fit, bagel thin. Lunch: 1 slice whole wheat bread, duncan hines white cake, Smart Flavors Reduced Fat Sour Cream and Onion, strawberry preserves. Snacks/Other: non dairy creamer, suisse mocha sugar free. more...
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gaining 1.1 lb a week
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ck2010's weight history
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