Weigh In record (no journal entry) for 19 April 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1173 kcal
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Fat: 51.81g | Prot: 60.86g | Carb: 118.69g.
Breakfast: Total 0% Greek Yogurt, Nature's Three Berries. Lunch: Red Velvet Cupcake. Dinner: Dinner Roll, Salat Krönung, Lettuce, Basil Pesto Tilapia, Butter (Salted), White Rice (Long-Grain, Cooked). Snacks/Other: Dinner Roll. more...
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1985 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Carole Shaw's weight history
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