Weigh In record (no journal entry) for 24 March 2020
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2053 kcal
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Fat: 76.80g | Prot: 125.24g | Carb: 214.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas , Deli Sliced Ham, Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Mountain Dew Diet Mountain Dew (Can), Culver's Cheese Curds, Potato French Fries, Mancini Sliced Sweet Fried Onions, Onion Rings (Breaded and Fried) , Cheddar Cheese , Steak Sandwich on Roll. more...
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losing 2.1 lb a week
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