Weigh In record (no journal entry) for 24 March 2020
|
136.5 lb
Lost so far: 53.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1334 kcal
|
Fat: 68.51g | Prot: 52.52g | Carb: 125.58g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz). Lunch: Roast Beef, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Dinner: Dorothy Lynch Home Style Dressing, Cauliflower , Macaroni or Pasta Salad, Meat Loaf Made with Beef. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|