Weigh In record (no journal entry) for 19 April 2013
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2355 kcal
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Fat: 43.83g | Prot: 107.97g | Carb: 327.36g.
Breakfast: Whole Wheat Bagel, Peanut Butter. Lunch: Egg White , Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Macaroni & Cheese, Spaghetti. Snacks/Other: Turkey Pepperoni, Jelly Beans, Jelly Beans, Turkey Pepperoni, Turkey Pepperoni. more...
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2062 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Sleeping - 9 hours, Resting - 14 hours and 13 minutes, Desk Work - 30 minutes. more...
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gaining 1.4 lb a week
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