Weigh In record (no journal entry) for 28 September 2010
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182.1 lb
Lost so far: 24.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2472 kcal
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Fat: 135.16g | Prot: 132.02g | Carb: 171.92g.
Breakfast: Scrambled Egg, Hazelnut Coffee Creamer. Lunch: Potato Chips (Salted), Seafood Chowder (Regular), Frankfurter or Hot Dog. Dinner: Crab Cakes, Lobster Bisque, pizza. Snacks/Other: Nonfat Vanilla Latte (Venti), Scone. more...
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losing 1.8 lb a week
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