Weigh In record (no journal entry) for 24 March 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1113 kcal
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Fat: 45.36g | Prot: 31.53g | Carb: 141.18g.
Breakfast: Lidl Pão Multi Cereais, Nespresso Café Expresso. Lunch: Lidl Chocolate de Leite com Avelãs Picadas , Nespresso Café Expresso, Pingo Doce Caldo Verde. Dinner: Pingo Doce Salsicha, Lidl Pão Multi Cereais, Caldo Verde. Snacks/Other: Madalena, Magnum Mini Mint, Continente Mirtilos , Continente Banana. more...
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1925 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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