Weigh In record (no journal entry) for 24 March 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1002 kcal
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Fat: 36.95g | Prot: 46.98g | Carb: 125.47g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Strawberries, Organic Valley 2% Milk, Coffee, Harper's Homemade Homemade White Bread. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Florida Avocados , Laughing Cow Original Creamy Swiss Cheese, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Vigo Saffron Yellow Rice, World Catch Wild Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Perry's Ice Cream Premium S'mores Ice Cream. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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morrpl's weight history
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