Weigh In record (no journal entry) for 28 October 2008
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176.0 lb
Lost so far: 2.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2008:
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1136 kcal
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Fat: 31.68g | Prot: 83.96g | Carb: 131.28g.
Breakfast: blueberries, almonds raw, strawberries sliced, banana, cottage cheese non-fat. Lunch: lettuce, turkey lunch meat, wish bone salad spritzer. Dinner: trident alaskan salmon. Snacks/Other: Sea Salt & Black Pepper Potato Chips, fat free cool whip, Jell-O Sugar-Free Gelatin, apple, Sour Patch Kids. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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