Weigh In record (no journal entry) for 19 April 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1878 kcal
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Fat: 94.61g | Prot: 85.15g | Carb: 174.52g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Beef Pot Roast with Gravy. Dinner: Green Olives, 2% Fat Milk, Meat Loaf, Angus Deluxe Snack Wrap (No Tortilla), French Fries (Medium). Snacks/Other: Tiny Twist Pretzels, Harvest Cheddar (Package), Honey Roasted Peanuts. more...
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2664 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.5 lb a week
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