jt1anglais's Journal, 19 April 2013

171.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 28.43g | Prot: 86.51g | Carb: 166.01g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, banana, half and half, Cream (Half & Half, Fat Free) , sweet whey, protein powder, Coffee, milk. Lunch: Chicken Stock, Onions, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Kirkland Signature Olive Oil, Kroger Grape Tomatoes, Bell Peppers, Central Market Whole Wheat Couscous, Maya Kaimal Classic Korma. Dinner: mushrooms, Penne Rigate Pasta, red wine, onions, turkey bacon, white flour, chicken breast. Snacks/Other: Champagne, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...