Weigh In record (no journal entry) for 28 September 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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609 kcal
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Fat: 17.09g | Prot: 26.64g | Carb: 89.60g.
Breakfast: special k fruit crisps. Lunch: beef barley soup. Snacks/Other: roasted almonds, emerald, diet hot chocolate, honeycrisp apple. more...
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losing 0.1 lb a week
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