AmandaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 295 * 24%
fat: 10.00g
|
protein: 12.00g
|
carbs: 47.00g
- -
Mon 5th: 1816 145%
fat: 59.84g
|
protein: 84.14g
|
carbs: 223.19g
- -
January 2012
Wed 4th: 1137 * 91%
fat: 41.97g
|
protein: 61.85g
|
carbs: 120.10g
- -
July 2011
Thu 7th: 732 * 59%
fat: 16.94g
|
protein: 66.61g
|
carbs: 84.61g
- -
June 2011
Wed 29th: 793 * 63%
fat: 19.76g
|
protein: 58.48g
|
carbs: 105.97g
1649*  856
January 2011
Fri 7th: 170 * 11%
fat: 2.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Wed 5th: 368 * 23%
fat: 4.22g
|
protein: 18.18g
|
carbs: 75.94g
- -
Mon 3rd: 660 * 41%
fat: 19.25g
|
protein: 18.75g
|
carbs: 103.50g
- -
November 2010
Thu 18th: 535 * 33%
fat: 10.61g
|
protein: 19.54g
|
carbs: 95.00g
- -
Tue 16th: 295 * 18%
fat: 4.11g
|
protein: 16.04g
|
carbs: 47.00g
- -
Mon 15th: 570 36%
fat: 10.11g
|
protein: 35.54g
|
carbs: 86.00g
2573  2003
Thu 11th: 534 33%
fat: 7.71g
|
protein: 25.27g
|
carbs: 93.56g
2385  1851
Wed 10th: 955 * 60%
fat: 17.50g
|
protein: 47.00g
|
carbs: 156.00g
2131*  1176
Wed 3rd: 624 39%
fat: 11.82g
|
protein: 32.31g
|
carbs: 102.56g
2320*  1696
Tue 2nd: 1320 82%
fat: 33.33g
|
protein: 70.52g
|
carbs: 146.42g
1565*  245
October 2010
Mon 4th: 1017 64%
fat: 20.42g
|
protein: 23.19g
|
carbs: 190.08g
- -
September 2010
Tue 28th: 609 * 38%
fat: 17.09g
|
protein: 26.64g
|
carbs: 89.60g
- -
June 2010
Mon 21st: 564 * 35%
fat: 28.20g
|
protein: 7.44g
|
carbs: 76.14g
- -
Thu 10th: 420 26%
fat: 5.00g
|
protein: 21.00g
|
carbs: 77.00g
- -
Wed 2nd: 210 * 13%
fat: 10.00g
|
protein: 3.00g
|
carbs: 29.00g
- -

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