miro69's Journal, 19 April 2013

172.8 lb Lost so far: 1.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 54.18g | Prot: 84.71g | Carb: 208.18g.   Breakfast: Bananas, Strawberries, Maxi-Milk. Lunch: Chicken & Mixed Bean Salad, Chicken Caesar Salad, Fruit Salad. Snacks/Other: Roasted Unsalted Cashew Nuts. more...

2321 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...