Weigh In record (no journal entry) for 19 April 2013
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273.4 lb
Lost so far: 29.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1730 kcal
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Fat: 60.33g | Prot: 91.78g | Carb: 215.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sunny Farms Grade A Large Egg, Green Mountain Coffee Donut House Coffee K-Cup, Truvia Sweetener, International Delight White Chocolate Mocha. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Yoplait Original 99% Fat Free Yogurt - Strawberry and Harvest Peach (Fridge Pack), Prego Light Smart Traditional Italian Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Whole Wheat Hamburger Buns, Bob Evans Italian Sausage, Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Dinner: Apples, Skyline Chili Original Chili, Great Value Finely Shredded Sharp Cheddar Cheese, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Ball Park Smoked White Turkey Franks. Snacks/Other: Apples, Nature Made Adult Gummies Multi Vitamin. more...
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losing 2.8 lb a week
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