Ericka33's Journal, 19 April 2013

128.8 lb Lost so far: 1.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 26.18g | Prot: 54.39g | Carb: 79.50g.   Breakfast: Fat Free Dairy Whipped Topping, Almond Joy Coffee Creamer. Lunch: Baked! Original Potato Crisps (Package). Dinner: Reduced Fat Creamy Peanut Butter, Beef Brisket (Lean Only Eaten), Fat Free Tiny Twists Pretzels. Snacks/Other: Vanilla Whey Protein, Light & Fit Yogurt - Vanilla. more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...