Weigh In record (no journal entry) for 28 September 2010
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2010:
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795 kcal
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Fat: 21.50g | Prot: 48.50g | Carb: 118.50g.
Breakfast: Natural Creamy Peanut Butter, Light Wheat Multigrain English Muffin, Caramel Macchiato Coffee Creamer. Lunch: Baked Ziti. Dinner: Chicken Santa Fe. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 4.0 lb a week
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