Weigh In record (no journal entry) for 19 April 2013
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2013:
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1600 kcal
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Fat: 105.96g | Prot: 75.09g | Carb: 105.33g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Ranch Salad Dressing, Feta Cheese, Mushrooms, Ribeye (10 oz), Mixed Salad Greens. Dinner: Advantage Chocolate Peanut Butter Bar, Day Break Chocolate Hazelnut Bar. Snacks/Other: Sugar Cookie. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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steady weight
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