Weigh In record (no journal entry) for 24 March 2020
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325.6 lb
Lost so far: 34.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1294 kcal
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Fat: 57.74g | Prot: 82.27g | Carb: 124.05g.
Breakfast: Atkins Milk Chocolate Delight Shake, Mangos , Coffee, Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Bubba Burger Turkey Burger. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 2.1 lb a week
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BGC's weight history
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