Weigh In record (no journal entry) for 19 April 2013
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238.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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472 kcal
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Fat: 10.23g | Prot: 3.36g | Carb: 97.06g.
Breakfast: Apples, Monster Energy, Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 1.4 lb a week
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Khaos.M80's weight history
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