Weigh In record (no journal entry) for 19 April 2013
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161.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2105 kcal
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Fat: 40.71g | Prot: 224.82g | Carb: 217.61g.
Breakfast: 100% Whole Grain Oatmeal, Singles Fat Free American Cheese Slices, Egg White , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Large Egg, Egg White , Singles Fat Free American Cheese Slices. Lunch: Red Onions, Tomatoes, Skinless Chicken Breast, Broccoli , Sweet Potato. Dinner: Skinless Chicken Breast, Chicken Breast Fajitas. Snacks/Other: Chocolate Frozen Dessert, Combat Powder - Chocolate Peanut Butter, Oikos Greek Nonfat Yogurt - Plain, Natural Almond Butter - Chocolate, 1 Gram Fats, 1 Gram, 1 Gram Carbs, Combat Powder - Triple Berry. more...
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losing 8.4 lb a week
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