Weigh In record (no journal entry) for 19 April 2013
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1821 kcal
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Fat: 76.25g | Prot: 127.51g | Carb: 156.53g.
Breakfast: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Center Cut Bacon Original, Scrambled Egg, Whole Milk. Lunch: 12" Subway Club. Dinner: 100% Whole Wheat Sandwich Rounds, Miracle Whip Dressing, Spicy Brown Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Sugar, Tea (Brewed). more...
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losing 14.0 lb a week
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